The Mindful Kitchen Company gently opens its doors on Saturday 13th May 2017 in Lodsworth, West Sussex. The retreat day will take place at Miranda's Kitchen School from 10am till 4pm.
The retreat begins with a welcome introduction, tea and cake. Before preparing the bread for the day, we will talk about the essence of mindfulness meditation and share a short practice together. After weighing of ingredients and kneading the bread, we will take a walk in the forest and forage for nature’s ingredients and blossom for the lunch table. After a guided sound meditation, it’s back to the Kitchen School for a cup of tea at the fire pit to check the bread.
A light lunch will shared together in the garden marquee, served with warm bread from the morning’s endeavours.
After lunch, there will be time to share another mindfulness practice before decorating biscuits for tea. Time for reflection before the day ends with your own box of takeaway goodies and mindfulness practices.
April Early Bird Price: £125