This Friday, meditation teacher Gillian Higgins from The Mindful Kitchen Company is offering a free short Introduction to Meditation course and a guided meditation practice. This week's Meditation Moment looks at "What is Meditation?" and "How do I get Started?".  The guided practice is called "Uniqueness of Breath" which encourages us to use our breath as an anchor to the present moment. Feel free to click below and take a moment for yourself. Enter the following coupon code to receive your course: MKR

Photo by Kevin Young.